よしりんの話していることを
英語で話してる人、いたらいいなあっと思って、ちょっと調べてました。
こちらの女性の医者さん。
めっちゃええこと、言うてる！
でも、惜しい！
オリーブ油やココナツ油は、いいんやって、言ってた。
でも、面白かったので、動画のシェアしまーす。
この女性が出してる本も読んでみたい。
DARK CALORIES BOOK LINK: https://www.amazon.com/Dark-Calories-…
この動画の概要欄のコピペ
Please join me in welcoming Dr. Catherine Shanahan, author of “Dark Calories”. Dr. Shanahan graduated from medical school in 1994. She explains that doctors only learn a limited amount of information about nutrition. Her book “Dark Calories” explains that addressing the root cause of health problems can improve chronic health conditions. Seed oils are problematic because they initiate the formation of toxins. Seed oils are also rancid, and their rancidity often goes undetected. They are unstable fatty acids that have been refined, bleached, deodorized, and lack any nutritional value whatsoever. Seed oils are made with heat and pressure. Through the manufacturing process, toxins continue to develop, multiply, and change. Cooking and reheating with these toxic oils creates more toxins. Seed oils cause oxidation and free radicals, both of which destroy our cellular membranes and cellular health. The good news about seed oils is that removing them from your diet is one of the most powerful things you can do for your health. Dr. Shanahan explains that she knew there was a problem after seeing children with more health problems than their great-grandparents. She then diligently researched what could be causing these health problems: the answer was seed oils. Omega-6 polyunsaturated fats from seed oils can significantly damage the mitochondria and are also stored in fat cells. Seed oil consumption is at the root of obesity, insulin resistance, and metabolic diseases. Dr. Shanahan recommends olive oil, butter, coconut oil, peanut oil, and sesame oil as alternatives to seed oils.
↑上の太字と下線の部分が惜しい！
でも、この先生、
「医学部で栄養学で習ったのは、嘘！」とか
「医者は、わかってない！」とか言うてる。笑
「P＆Gがお金出して、文献書かせた」とかも言ってた。おもぴろい、笑
今日は、ここまで。
まったねー。
みもざ♡いろいろクリエーションズ
